SOPHIE OGBONDA-JARDINE
If you’re always connected, you’re always available. This can make finding a balance between work and personal life tough and it can be difficult to ensure that you have enough time to recuperate and focus on the things that truly matter. The benefits to striking that balance, we think, are obvious:
Avoiding Burnout: Burnout occurs when you’ve been working too hard for too long without giving yourself a chance to relax, unwind, and focus on your mental and physical wellness. When you live well and rent well with Vertus, you’ll have a myriad of opportunities to explore the diverse Canary Wharf area. Plus, you’ll benefit from its ample green and blue spaces, such as Jubilee Park or Harbour Quay Gardens, which are proven to enhance your health.
Fostering Better Relationships: Learning how to achieve work life balance will empower you to nurture the relationships that are important to you, be there with friends, family members, partners, or even colleagues. If you’re well rested and enjoying life, you’re far better equipped to show up meaningfully and regularly in your relationships.
Many Studies Have Proven A Clear Link Between Mental Health And Work Life Balance: Research published in the International Journal of Public Health shows that employees with work life conflict are at higher risk for poor health, depression, low energy, and sleep disorders compared to their peers with an optimal work life balance. So, finding that balance is crucial to keep your wellness, energy levels and sleep quality in check!
Tips for Improving Your Work Life Balance:
Here are our favourite tips on how to achieve a better work life balance and fall back in love with every part of your life again.
Plan Social Activities Ahead of Time:
When you rent well with Vertus, you will gain access to a wide range of exclusive restaurants, bars, cafes, and entertainment spots that offer perfect opportunities to unwind and socialise with friends and family.
Plan ahead and book your place for an old school fair ground game at Fairgame, dine at Dishoom, enjoy coffee dates at 640 East, and explore numerous cultural and entertainment events ranging from art exhibits to ice skating and festivals.
Hack Your Productivity:
Productivity tools like automated time-blocking task managers, digital calendars and Pomodoro timers can help you make the most out of every work hour. They’ll prevent you from having to work overtime and leave you with plenty of time to spend on yourself and the things you enjoy.
Use Your Phone’s ‘Wellbeing’ Profile:
Many devices now have set wellbeing profiles that stop notifications from work-related apps at different times of the day or week. Customise this option to restrict work to working hours and give yourself a well-deserved break from emails and messages.
Plan Holidays in Advance:
Holidays are essential for every worker’s wellbeing. No-one can work year in, year out without taking a break. Schedule your holidays in advance to motivate you to optimise your productivity before you enjoy a few weeks of leisure and freedom.
Find a Space that Works for You
Since 2020, co-working spaces have risen dramatically in popularity. The Office of National Statistics notes that in February 2022, 84% of workers who worked from home during the pandemic planned to work part-remotely in the future. Vertus’ apartments offer all the facilities you need to work comfortably from home while enjoying social spaces to achieve a great London work life balance.
Vertus Plus offers residents high-speed broadband and dedicated lounges for remote work. The self-service bars and terraces are there to help you unwind during your breaks, while facilities like BBQs, pool tables, game consoles, med-style day beds and an exclusive events program help you to make the most of your off days.
When you rent well with Vertus, you’ll get the best of both worlds. Enquire today and discover the importance of a great work life balance for yourself.